You will receive an active pdf document that includes an audio file of body meditation practice, tasks, links and explanations.
Each booster includes a 10-15 minute body meditation practice of reactivating the internal state through the body, a written psychological practice, an assignment and a small gift.
Freemynd is a platform to support women primarily in building inner strength, confidence and self-belief. We know how many barriers stand in the way of a modern woman, and many of them are within us. We create psychological tools and a supportive environment that help you live in harmony with yourself, realize your potential and choose not an imposed life, but your own, unique life!
All Freemynd psychological products are created by certified psychologists and psychotherapists using the tools of schema therapy and CBT therapy, and in the values that Freemynd professes: courage, self-reliance, humor, the art of the imperfect, dignity and care.
